Stay in the best shape of your life and pick up some great fitness tips in this section plus the best home workouts and maintaining a healthy diet.
Meal planning is one of the best ways to cut down on food bills and save more money. Additionally, if you have some fitness goals planned for yourself this year, including meal planning is one of the best ways to achieve these goals. Despite how awesome meal planning is, the …
With everything going on through the busiest time of the year, it can be tricky to stay healthy during the holidays. Our minds are all over the place as we are planning, entertaining, and making sure everything comes together like it’s supposed to. Between the weather getting colder and the …
Flaxseeds have been consumed for health purposes for thousands of years before they became popular as a superfood. Flaxseeds aka common flax or linseeds was cultivated as early as 3,000 BC and is purported to help the body fight various diseases. Today, flaxseeds can be found in a lot of …
Organic fruits and vegetables should be an integral part of a healthy diet but they can get expensive real fast especially if you have a large family. Shopping online at the stores recommended below cuts down the amount of time you have to spend sorting through a load of fruit …
If you’re unsure, this article covers where to buy manuka honey in Dubai and the top 13 uses of manuka honey. Manuka honey is manufactured from the nectar of the manuka tree, which can be found in Australia and New Zealand. Manuka honey is the mother of all honey and …
A lot of people eat almonds as it is or in a dish but almond milk has become popular over the last few years. It might seem like a health fad but have you ever wondered if almond milk is good for you? Or what are the benefits of almond …
The avocado tree can be found in Mexico although they are cultivated in several tropical and Mediterranean regions of the world. It is aka alligator pear. The avocado is the main ingredient in guacamole, and can also be used in smoothies, milkshakes, salads and ice cream or mixed with other …
Coconut Vinegar clarifies the scalp and can be an effective treatment for thinning hair and excessive shedding. This coconut vinegar recipe for hair loss treatment is simple yet can be very effective and used once a week within your hair care regimen. What is Coconut Vinegar? Coconut flowers produce sap, …
This is a continuation from the earlier article on 7 Essential Nut Butters to Include in Your Diet for Better Weight Loss. This article will share the best seeds for seed butter, how to make seed butter and best seed butter recommendations. What is Seed Butter? Seed butters are just …
Nut butter is made by grinding suitable nuts into a paste via a blender or food processor. Nut butter is high in protein, fibre and essential fatty acids, and make a suitable healthy replacement for margarine and butter in sandwiches, toast, etc. Nut butter is also suitable for vegan and …