Generated by All in One SEO v4.9.10, this is an llms.txt file, used by LLMs to index the site. # The Naturalista Lifestyle Empower You ## Sitemaps - [XML Sitemap](https://thenaturalistalifestyle.com/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [Blog](https://thenaturalistalifestyle.com/blog/) - The Naturalista Lifestyle is for women interested in hair care, beauty, health, fitness, DIY, personal finance & more. Women who are passionate about living... - [With Love, Meghan: Netflix’s Biggest Mistake or Hidden Gem?](https://thenaturalistalifestyle.com/with-love-meghan-netflixs-biggest-mistake-or-hidden-gem/) - Meghan Markle’s newest project, With Love, Meghan, premiered on Netflix on March 4, 2025, creating quite the buzz. This eight-episode series has something... - [How Rose Water Can Assist with Hair Loss in Dubai](https://thenaturalistalifestyle.com/how-rose-water-can-assist-with-hair-loss-problems-in-dubai/) - Hair loss is one of the most significant beauty issues for women in Dubai. I’ve written several articles about treating and recovering from hair loss. One of my favorite ingredients for helping alleviate hair loss is rosewater (combined with other healthy hair care practices). Before I started using it on my hair, I used it - [The Connection Between Desalinated Water and Hair Loss in Dubai](https://thenaturalistalifestyle.com/the-connection-between-desalinated-water-hair-loss-in-dubai/) - When you start experiencing hair loss in Dubai, one of the first things people tell you could be the cause is the water, which is desalinated but is this the… - [Best Cleansing Clay for Hair](https://thenaturalistalifestyle.com/bentonite-clay-for-hair/) - There are several types of clay but not all are suitable for hair. I share the best type of clay for hair & the best brands of clay for detoxifying scalp... - [DIY Beauty Regimen While At Home](https://thenaturalistalifestyle.com/diy-skin-care-regimen/) - Your beauty regimen might have taken a bit of a hit this period. You can’t go out for facials anymore. I’ve rounded up the most helpful beauty recommendations... - [What is the Best Manuka Honey for the Face? ](https://thenaturalistalifestyle.com/what-is-the-best-manuka-honey-for-the-face/) - If you’ve been researching for the best Manuka honey for your face, look no further than this post. This post rounds up the top 16 Manuka honey brands for... - [How To Use Manuka Honey for Skin Care](https://thenaturalistalifestyle.com/manuka-honey-for-skin-care/) - As a natural treatment, Manuka honey is one of the food items you should include in your skin care regimen. The top 5 benefits of manuka honey for skin... - [Where to Buy Manuka Honey in Dubai?](https://thenaturalistalifestyle.com/where-to-buy-manuka-honey-in-dubai/) - Manuka honey is the mother of all honey and is a highly sought for brand of honey for many reasons. Here are 13 ways to use manuka honey for hair care, skin... - [Start Your Free Trial With Amazon Prime UAE](https://thenaturalistalifestyle.com/amazon-uae/) - I was going through my email yesterday when something popped up at me - Amazon Prime UAE launches. Yes, as the title suggests, it’s Prime Time in UAE y’all... - [Add Coconut Vinegar to Your Diet & Regimen for Faster Recovery from Hair Loss](https://thenaturalistalifestyle.com/add-coconut-vinegar-to-your-diet-regimen-for-faster-recovery-from-hair-loss/) - Coconut Vinegar clarifies the scalp and can be an effective treatment for thinning hair and excessive shedding. This coconut vinegar for hair loss treatment... - [DIY Coconut Oil Shampoo for Dry and Dull Hair](https://thenaturalistalifestyle.com/diy-coconut-oil-shampoo-for-dry-dull-hair/) - Coconut oil is one of the best natural oils for treating dry and damaged hair as well as strengthening hair strands. Try out this simple coconut oil shampoo... - [How to Straighten Curly Hair Without Damage with Curlformers](https://thenaturalistalifestyle.com/how-to-straighten-curly-hair-without-damage-with-curlformers/) - Here's how to use Curlformers to straighten curly hair without causing any damage or breakage plus step by step guide on how to use Curlformers. With the… - [How Cauliflower Can Help You Improve Your Hair loss Issues](https://thenaturalistalifestyle.com/how-cauliflower-can-help-you-improve-your-hair-loss-issues-in-dubai/) - In this article, I explore cauliflower benefits for hair and how you can include it in your diet to improve hair health and growth. The cauliflower came onto… - [What is the Best Type of Henna for Hair?](https://thenaturalistalifestyle.com/henna-hair-dye-for-gray-hair/) - Henna treatments strengthen hair structure and integrity over time and is a natural way to dry grey hair. I share the best types of henna powder for dyeing... - [Dye Grey Hair Naturally with these 2 Damage Free Methods, Part 2 – Henna Powder & Indigo](https://thenaturalistalifestyle.com/dye-grey-hair-naturally-with-these-2-damage-free-methods-henna-powder-indigo/) - This article will address using henna powder and indigo to dye hair. This method is very safe and lasts for up to 4 months without any need for a touch up... - [Where Can I Purchase Indigo for Hair Dyeing in Dubai?](https://thenaturalistalifestyle.com/where-can-i-purchase-indigo-for-hair-dyeing-in-dubai/) - Continuation of the earlier articles on dyeing hair with natural methods that won't cause any damage to hair plus where to purchase indigo powder in Dubai... - [5 Ways to Celebrate Christmas Without Leaving the House](https://thenaturalistalifestyle.com/5-ways-to-celebrate-christmas-without-leaving-the-house/) - If you’re looking for fun ways to celebrate Christmas this year without leaving the house, here are 5 ways to spread cheer while safely social distancing... - [4 Eco-Friendly Christmas Gift Wrapping Ideas](https://thenaturalistalifestyle.com/4-eco-friendly-christmas-gift-wrapping-ideas/) - I’ve gathered a selection of the best eco-friendly Christmas gift wrapping ideas that you can use instead of the traditional wrapping paper. You can be... - [7 Simple Things You Can Do to Plan Ahead for the Holiday Season](https://thenaturalistalifestyle.com/7-simple-things-you-can-do-to-plan-ahead-for-the-holiday-season/) - It’s never too early to start planning for the holiday season. By doing so, you’ll make it a lot easier on yourself and have a less stressful December. Here are 7 simple things you can do to get yourself and your family ready for Christmas. 1. Start Planning Now Grab a notebook or your laptop - [How to Do Christmas on a Budget](https://thenaturalistalifestyle.com/how-to-do-christmas-on-a-budget/) - In many households, this year will be slightly different. Fewer people are prepared to spend large amounts on the festive season. These best ideas for a budget... - [7 Easy Thanksgiving Dinner Menu Ideas](https://thenaturalistalifestyle.com/7-easy-thanksgiving-dinner-menu-ideas/) - Most people go out to celebrate Thanksgiving in Dubai. Why not make dinner at home this year? These 7 traditional & tasty thanksgiving menu ideas work very... - [How Argan Oil Can Help with Hair Loss Issues](https://thenaturalistalifestyle.com/how-argan-oil-can-help-with-hair-loss-issues-in-dubai/) - Argan oil comes from the nut of the argan tree aka as Argania spinosa, which grows in the Northern African countries of Morocco and Algeria. The nut is encased in a thick shell that is surrounded by a pulpy mass. Each nut contains up to 60% oil. The oil is produced by fair trade women - [Dye Grey Hair Naturally with these 2 Damage Free Methods, Part 1 – Henna & Mustard Seed Oil](https://thenaturalistalifestyle.com/dye-grey-hair-naturally-with-these-2-damage-free-methods-part-1-henna-mustard-seed-oil/) - There are natural & healthy alternatives to commercial hair dyes. You can achieve the same results with these two simple methods - henna & mustard seed oil... - [Organic Fruits and Vegetables on a Budget](https://thenaturalistalifestyle.com/organic-fruits-and-vegetables-on-a-budget/) - Organic fruits and vegetables should be an integral part of a healthy diet but they can get expensive real fast especially if you have a large family. Shopping online at the stores recommended below cuts down the amount of time you have to spend sorting through... - [Jillian Michaels 30-Day Shred Review – Does It Work?](https://thenaturalistalifestyle.com/jillian-michaels-30-day-shred-review-does-it-work/) - My experience with Jillian Michaels 30-Day Shred, how best to make it work for you, what it does and what it can do and if it delivers on its promise... - [15 Activities You Can Get into During Quarantine](https://thenaturalistalifestyle.com/fun-quarantine-activities/) - If you’re not quite sure what do with yourself and your new-found time here are 15 activities you can do while under quarantine. They are budget-friendly and... - [Start Saving More Money With Meal Planning](https://thenaturalistalifestyle.com/start-saving-more-money-with-meal-planning/) - Meal planning is one of the best ways to cut down on food bills and save more money. The meal planning resource I share in this article is invaluable... - [5 Tips for Staying Healthy During the Holidays](https://thenaturalistalifestyle.com/5-tips-for-staying-healthy-during-the-holidays/) - Here are a few awesome tips to help you stay healthy during the holidays. With everything going on through the busiest time of the year, it can be tricky... - [Best Financial Literacy Books To Read](https://thenaturalistalifestyle.com/financial-literacy-books/) - Reading is one of the best ways to prevent a feeling of inertia from settling in at the current time. Now is a good time to jump on financial literacy... - [Best DIY Hand Sanitizer Recipe](https://thenaturalistalifestyle.com/best-diy-hand-sanitizer-recipe/) - If you’re keen on DIY, now’s as good a time as any to try your hand at making your own hand sanitizer supply. Despite making hand sanitizer, you should... - [Check Out Beauty Deals Week 2020 - Up to 50% Off](https://thenaturalistalifestyle.com/amazon-beauty-deals/) - It’s that time of year to start stocking up on all your beauty faves with the Amazon beauty deals week from 19 – 25 January... - [Have You Tried Amazon Global Store?](https://thenaturalistalifestyle.com/amazon-global-store/) - Sometimes, it's not always possible to find the items you need locally, which necessitates ordering from abroad. I've used iHerb to order things... - [Restaurant Review - Tub of Butter](https://thenaturalistalifestyle.com/restaurant-review-tub-of-butter/) - Tub of Butter is a fine foods Mediterranean restaurant located in Umm Al Sheif, Sheikh Zayed Road. I’ve been reading about Tub of Butter for some time but its... - [11 Ways to Eat Flaxseeds for Better Health](https://thenaturalistalifestyle.com/11-ways-to-eat-flaxseeds-for-better-health/) - Flaxseeds have been consumed for health purposes for thousands of years before they became popular as a superfood. Flaxseeds aka common flax or linseeds was cultivated as early as 3,000 BC and is purported to help the body fight various diseases. Today, flaxseed can be found in a lot of... - [What Can I Do with My Junk in Dubai?](https://thenaturalistalifestyle.com/what-can-i-do-with-my-junk-in-dubai/) - I started the new year with a good decluttering session, which usually means a bunch of things I don’t need anymore are gathered together in a corner by the time I’m done. There were some items I wanted to sell and others.. - [3 Healthy and Delicious Smoothie Recipes to Get Through Dubai Summer](https://thenaturalistalifestyle.com/3-healthy-delicious-smoothie-recipes-to-get-through-dubai-summer/) - It’s 41 degrees and getting hotter by the minute in Dubai. Try these healthy smoothies made with local ingredients to cool you down in this hot weather... - [Try this Faster, Cheaper & Safer Way to Dry Your Hair at Home](https://thenaturalistalifestyle.com/try-this-faster-cheaper-safer-way-to-dry-your-hair-at-home/) - This portable, smart tool is designed to provide salon-quality results at home. It's a simpler, derivative version of the traditional hairdryer, which... - [How to Make Your Own Argan Oil Shampoo at Home](https://thenaturalistalifestyle.com/how-to-make-your-own-argan-oil-shampoo-at-home/) - There are some excellent argan oil shampoos on the market. However, if you’re keen on DIY, here's a simple homemade argan oil shampoo for dry to very dry... - [pH Levels of Hair Products and Why It’s Important for Healthier Hair in Dubai](https://thenaturalistalifestyle.com/ph-levels-of-hair-products-why-its-important-for-healthier-hair-in-dubai/) - Understanding how the pH scale works and how it affects your hair care products will lead to improved hair care practices and healthier hair over the... - [The Best Natural Alternative to Shampoo (It Detoxifies the Scalp Too)](https://thenaturalistalifestyle.com/the-best-natural-alternative-to-traditional-shampoo-it-detoxifies-the-scalp-too/) - This natural shampoo is very good for dry hair and needs to be mixed with only water and applied to hair to get the best results. Regular shampoo contains... - [How to Drink Your Way to Clearer Brighter Skin with Lemon Water](https://thenaturalistalifestyle.com/how-to-drink-your-way-to-clearer-brighter-skin-with-lemon-water/) - The lemon is a powerhouse fruit full of vitamin C. It is also a significant source of calcium, potassium, and pectin with traces of iron and vitamin A... - [Kardake (Hibiscus) Hair Rinse to Prevent Hair Fall & Help Strengthen Hair](https://thenaturalistalifestyle.com/kardake-hibiscus-hair-rinse-to-prevent-hair-fall-help-strengthen-hair/) - The hibiscus flower is commonly found in Asia, North Africa, and Latin America, and is a symbolic flower in Haiti, South Korea, and Malaysia. The flower comes in different colours – white, pink, red, orange, purple, and yellow. The red hibiscus is most commonly used for hair care and is the focus of this article. - [5 Other Things You Can You Do with Baking Soda](https://thenaturalistalifestyle.com/heres-5-other-things-you-can-you-do-with-baking-soda/) - Apart from acne, there are many other things you can do with baking soda when it comes to your overall body care and here are... - [Conquering the Almighty Brunch & Various Buffets in Dubai](https://thenaturalistalifestyle.com/conquering-the-almighty-brunch-various-buffets-in-dubai/) - If you’ve been in Dubai for any amount of time, I assume your waistline saw better days before you arrived. Between the brunches and decadent buffets, it’s ... - [12 More Common Synthetic Ingredients to Avoid in Skin Care Products](https://thenaturalistalifestyle.com/12-more-common-synthetic-ingredients-to-avoid-in-skin-care-products/) - There are thousands of synthetic ingredients out there & if one were to avoid every one, you might as well leave the planet or don't put anything on your skin.. - [8 Ways to Protect Your Eyes, Hair & Skin from Sand Storm Effects in Dubai](https://thenaturalistalifestyle.com/8-ways-to-protect-your-eyes-hair-skin-from-sand-storm-effects-in-dubai/) - Environmental factors such as sand storms, sun, and wind have negative effects on the hair & skin. Here are some great ways to protect your hair & skin from... - [Why You Should Avoid Products with Humectants While Living in Dubai](https://thenaturalistalifestyle.com/why-you-should-avoid-products-with-humectants-while-living-in-dubai/) - Maintaining moisture in your hair is one of the most important things living in a dry & humid environment. Using the right combination of products goes... - [7 Ways to Keep Your Hair Moisturised in Dubai](https://thenaturalistalifestyle.com/7-ways-to-keep-your-hair-moisturised-in-dubai/) - You may have had a specific hair care regimen, which was very successful before you moved to Dubai. Unfortunately, the Middle Eastern weather will require a ... - [Treat Acne Scars with this Ingredient from Your Kitchen](https://thenaturalistalifestyle.com/treat-acne-scars-with-this-ingredient-from-your-kitchen/) - Do you have a bit of acne scarring you’ve been trying to get rid of for ages? Or fancy an expensive treatment to deal with the scarring but you’re low on funds? ... - [Coconut Oil & Molasses Pre-poo Recipe for Maintaining Moisture in Your Hair](https://thenaturalistalifestyle.com/coconut-oil-molasses-pre-poo-recipe-for-maintaining-moisture-in-your-hair/) - This recipe is excellent for protecting your hair prior to shampooing. You will need just two ingredients for this dry hair recipe. Coconut oil can replace... - [How to Go About Getting and Maintaining Clear and Healthy Skin Naturally](https://thenaturalistalifestyle.com/how-to-go-about-getting-maintaining-clear-healthy-skin-naturally/) - A lot of skincare products have the natural label on them but are the components really pure and natural? Some of the tactics employed by companies include ... - [4 Ways to Deal with Hair Loss from Water in Dubai](https://thenaturalistalifestyle.com/4-ways-to-deal-with-hair-loss-from-water-in-dubai/) - I started losing hair almost as soon as I landed in Dubai. Here are 4 things I did to stop the hair loss and grow back all the hair and lost. They are easy... - [Amazon Ramadan Deals + 15% Off for First Time Purchases](https://thenaturalistalifestyle.com/amazon-uae-promo-codes/) - Amazon UAE Ramadan promo is on with a wide variety of deals across multiple departments up for grabs plus an additional 15% off for first-time purchases... - [DIY Argan Oil Toner and Serum for Dry Skin and Oily Skin](https://thenaturalistalifestyle.com/diy-argan-oil-toner-serum-for-dry-skin-oily-skin/) - I covered argan oil in two previous articles:- How Argan Oil Can Help with Hair Loss Issues in Dubai How to Make Your Own Argan Oil Shampoo at Home. This article will look at how argan oil can be used for the face. The origins of and how argan oil is sourced have been covered - [How You Can Use Turmeric Powder to Eliminate Acne Spots and Skin Discoloration](https://thenaturalistalifestyle.com/how-you-can-use-turmeric-powder-to-eliminate-acne-spots-and-skin-discoloration/) - Turmeric powder is a very familiar ingredient when it comes to cooking in our part of the world. Did you know it can also help with a few beauty problems such as acne and skin discolouration? Turmeric powder has a rich yellow-orange colour and has been used as a medicinal agent for centuries in India. - [Eliminate Dry and Cracked Lips with this DIY Lip Balm](https://thenaturalistalifestyle.com/eliminate-dry-cracked-lips-with-this-diy-lip-balm/) - I’ve always had dry lips off and on depending on the weather. Whenever this happened, I ran my tongue over my lips a few times or applied a generic lip balm, and kept it moving. A few months ago, I stumbled across Mac’s Ruby Woo; a red lipstick in a velvety matte formula. It’s a long-lasting colour - [Use Rose water to Combat Common Skin Care Issues – Acne Prone, Oily, Dry and Dull Skin](https://thenaturalistalifestyle.com/use-rose-water-to-combat-common-skin-care-issues-acne-prone-oily-dry-dull-skin/) - The previous article covered How Rose Water Can Assist with Hair Loss Problems in Dubai. In addition to the hair, rosewater can also be used for a few common skin ailments. Rosewater is one of the best ingredients you can include in your skincare. It's a very simple product made out of only two ingredients - [2 DIY Natural Solutions for Unclogging Blocked Drains](https://thenaturalistalifestyle.com/2-diy-natural-solutions-for-unclogging-blocked-drains/) - No matter how careful you are, you will end up with clogged drains at one point or the other, either in the kitchen or bathroom. This usually happens in my bathroom because I wash my hair in there too. While there are commercial products that can unclog drains, they contain a few ingredients that irritate - [Control Your Chocolate Cravings with Avocado Chocolate Mousse](https://thenaturalistalifestyle.com/control-your-chocolate-cravings-with-avocado-chocolate-mousse/) - The avocado tree can be found in Mexico although they are cultivated in several tropical and Mediterranean regions of the world. It is aka alligator pear. The avocado is the main ingredient in guacamole, and can also be used in smoothies, milkshakes, salads and ice cream or mixed with other dishes. Avocados are incredibly nutritious - [Health Benefits of Almond Milk](https://thenaturalistalifestyle.com/health-benefits-of-almond-milk/) - A lot of people eat almonds as it is or in a dish but almond milk has become popular over the last few years. It might seem like a health fad but have you ever wondered if almond milk is good for you? Or what are the benefits of almond milk? Read on… Almond Milk - [Bath & Body Works DSF 2017 Sale](https://thenaturalistalifestyle.com/bath-body-works-dsf-2017-sale/) - For newbies, the Dubai Shopping Festival takes place every year between December & January for about a month. Every corner of Dubai is jam-packed with deals, discounts and great bargains during that period. This year, the Dubai Shopping Festival will end on January 28, which is longer than previous editions. I’m not much of a - [13 Best Tips for Saving Money on Beauty Products](https://thenaturalistalifestyle.com/13-best-tips-for-saving-money-on-beauty-products-in-dubai/) - There’s always something new and innovative in hair and beauty out there. We’re constantly bombarded with advertising for new colour palettes, perfumes, skincare, hair care and so much more. If you don’t have a tight hold on your wallet, it’s easy to start blowing thousands on products that won’t work. Worse, you never even get round - [How to Strengthen Brittle and Splitting Nails Naturally with Vitamin E Oil](https://thenaturalistalifestyle.com/how-to-strengthen-brittle-splitting-nails-naturally-with-vitamin-e-oil/) - Splitting, thin, brittle and/or breaking nails aka Onychoschizia occurs frequently in women. There is a common misconception that it’s caused by vitamin deficiencies. In some cases, iron deficiency anaemia & gluten intolerance does lead to brittle nails. However, there are a few other things that cause brittle, breaking nails in women. What Causes Brittle Nails/Split - [3 Seed Butters Essential for Weight Loss Goals](https://thenaturalistalifestyle.com/3-seed-butters-essential-for-weight-loss-goals/) - This is a continuation from the earlier article on 7 Essential Nut Butters to Include in Your Diet for Better Weight Loss. This article will share the best seeds for seed butter, how to make seed butter and best seed butter recommendations. What is Seed Butter? Seed butters are just as nutritious as nut butters - [7 Essential Nut Butters to Include in Your Diet for Better Weight Loss](https://thenaturalistalifestyle.com/7-essential-nut-butters-to-include-in-your-diet-for-better-weight-loss/) - Nut butter is made by grinding suitable nuts into a paste via a blender or food processor. Nut butter is high in protein, fibre and essential fatty acids, and make a suitable healthy replacement for margarine and butter in sandwiches, toast, etc. Nut butter is also suitable for vegan and paleo diets. Peanut butter is - [Get the Antioxidant Power of Cranberry Juice into Your Diet](https://thenaturalistalifestyle.com/get-the-antioxidant-power-of-cranberry-juice-into-your-diet/) - Cranberry juice is very beneficial for health and a better diet. Cranberries are native to North America and the juice is derived from the fruit. It has one of the highest concentrations of antioxidants compared to other fruits. Additionally, cranberries contain vitamin C, salicylic acid, calcium, magnesium, iron, zinc and other trace elements. It also - [Natural DIY Hair Gel for all Hair Types in a Dry and Humid Environment](https://thenaturalistalifestyle.com/natural-diy-hair-gel-for-all-hair-types-in-a-dry-humid-environment/) - I’ve written several articles about how the dry and humid environment in Dubai affects hair and contributes to hair loss previously. To mitigate it, it's important to incorporate as many natural and organic products as possible into hair care. The various articles have covered shampoos, conditioners and DIY hair products. I'll be focusing on hair - [7 Reasons to Replace Soy Sauce with Coconut Aminos](https://thenaturalistalifestyle.com/7-reasons-to-replace-soy-sauce-with-coconut-aminos/) - Soy sauce is a common condiment in Asian cooking. It’s made from soybeans and gives dishes a rich intense taste. Unfortunately, it also has high sodium content. A tablespoon of soy sauce can contain up to 1,000 mg of sodium. Foods high in sodium can cause increased blood pressure and has been linked to thyroid - [Clean Your Microwave with this Simple and Natural Tip](https://thenaturalistalifestyle.com/clean-your-microwave-with-this-simple-natural-tip/) - If you've ever had a microwave with splatter and grime, it can be a bit annoying to clean. Additionally, you might be using a cleansing solution laden with chemicals to make it spotless it. This is not something that should be touching the same place where you heat up food so here's a simple hack I - [The 3 Most Powerful Compounds in Cinnamon](https://thenaturalistalifestyle.com/the-3-the-most-powerful-compounds-in-cinnamon/) - Cinnamon is a spice obtained from the inner bark of a group of aromatic trees from the genus Cinnamomum. The tree is native to the Caribbean, South America and parts of Asia. It has a sweet and fragrant taste and is available in dried bark form or in powder form. There are two types of - [Detox Your Body with a Juice Fast for Healthier & Better Skin](https://thenaturalistalifestyle.com/detox-your-body-with-a-juice-fast-for-healthier-better-skin/) - In case you’ve missed it, juice fasting is the practice of consuming fruit and vegetable juices. This is done to flush out toxins and other undesirable things from the system; a sort of reboot for your body. Juice fasting is a bit controversial because it involves denying your body food for a certain amount of - [How to Eat Organic on a Budget in Dubai](https://thenaturalistalifestyle.com/how-to-eat-organic-on-a-budget-in-dubai/) - In a world where we read a lot of alarming things about chemicals in food products, GE (genetically engineered) and GMO (genetically modified organisms) foods, it has become imperative to pay attention to where our food comes from. GMO foods are created by combining the DNA of different species (cross-breeding) in a way that isn't - [Easy Recipe for a Quick Energy Boost Before a Workout](https://thenaturalistalifestyle.com/easy-recipe-for-a-quick-energy-boost-before-a-workout/) - I’m a fitness aficionado and make an effort to stay on top of my diet and what goes inside my body. However, one of my major challenges with this is finding the right meal to eat prior to a workout. I’m a picky eater and I also don’t like eating heavy meals in the morning but - [How to Make Lemongrass Infusions for a Healthy Scalp](https://thenaturalistalifestyle.com/how-to-make-lemongrass-infusions-for-a-healthy-scalp/) - The name makes it obvious we're about to discuss something related to lemon. However, it has many benefits that exceed beyond its simple name. Lemongrass aka Cymbopogon is a genus that thrives in Asia, Africa, Australia and other tropical locations around the world. This species smells like lemon and is commonly cultivated for culinary & - [Benefits of Adding Sesame Seeds to Your Diet](https://thenaturalistalifestyle.com/benefits-of-adding-sesame-seeds-to-your-diet/) - I was diagnosed with vitamin D deficiency sometime last year. Colour me surprised! We live in a country that's sunny for most of the year and I don’t make much of an effort to stay out of the sun so I expected I was getting the required amount. I could not be more wrong. I - [Solve Common Skin Care Problems with Bamboo Leaf Tea](https://thenaturalistalifestyle.com/solve-common-skin-care-problems-with-bamboo-leaf-tea/) - The bamboo is a fast-growing plant native to Asia. It’s common in Asian cooking and is noted for its medicinal properties in traditional Chinese medicine. Other parts of the bamboo tree are also used in furniture making, handicrafts, etc. Bamboo leaf tea is made from the crushed leaves of the bamboo tree. It has the - [Healthy Superfood Breakfast with Chia Seeds for Weight Loss](https://thenaturalistalifestyle.com/healthy-superfood-breakfast-with-chia-seeds-for-weight-loss/) - Before we delve into the recipe, let’s take a look at what a superfood is and why it classifies as a superfood. What are Superfoods? A superfood isn’t a strictly medical term but it’s used to refer to a group of foods that have significant doses of nutrients. These nutrients include antioxidants, vitamins and minerals - [25% Off on All Mac Products Till October 7!](https://thenaturalistalifestyle.com/25-off-on-all-mac-products-till-october-7/) - Mac Cosmetics is one of my favourite make up stores along side Bobby Brown and Make Up Forever. I'm still trying out Fenty Beauty by Rihanna but I expect that will join this list soon. So I received a text message from Mac Cosmetics on Sunday about a sale. They have a 25% off offer on ## Pages - [Home](https://thenaturalistalifestyle.com/) - The Naturalista Lifestyle is for women interested in hair care, beauty, health, fitness, DIY, personal finance & more. Women who are passionate about living... - [About](https://thenaturalistalifestyle.com/about/) - Naturalistas in Dubai is a website for women with interest in caring for their hair, skin, body, health and fitness the natural and organic way... - [Recommendations](https://thenaturalistalifestyle.com/recommendations/) - Below are my top recommendations for savings, getting your favourite products to you at budget prices, shopping and much more in UAE... - [Fine Print](https://thenaturalistalifestyle.com/fine-print/) - The content on The Naturalista Lifestyle is for informational purposes only and isn’t meant to diagnose or treat any conditions. What works for one person may not always work for the other. 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